5 TIPS ABOUT BACK EXERCISES WITH DUMBBELLS YOU CAN USE TODAY

Concentrating on the decreased back and lats, the incline-supported dumbbell reduced row is great for muscle mass balance. Use an incline bench, supporting your chest from it though rowing the dumbbell with just one hand at any given time.(Depending on your hip mobility and hamstring flexibility, you may not be able to bend thus far above.) Gaze at